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Those who indulge daily in heavy physical exercise, keeping awake at nights, walking long distance, excess sexual intercourse, too much of laughing, speaking and other similar strenuous activities would perishl, just as a lion, after vanquishing an elephant.
Massaging the body with soft, fragrant powder mitigates kapha, liquifies the fat, provides stability (compactness, strength) to the body parts and promotes health of skin.
Even the insects and ants should be treated with compassion and kindness.Other body parameters like Body Fat, Blood Glucose level are also important for metabolic syndrome.Science of Living enables to maintain an ideal body structure and keep the various body parameters under control to prevent occurrence of chronic diseases and remain young life long.Healthy individual should get up from sleep before sunrise to maintain his health.The teeth and gums should be cleaned daily in morning and also after food, without hurting the gums.
No one should get otherwise engaged when the urges are patent.